CERTIFIED TRAINER AND STAGE PREPARATION SPECIALIST

A decade ago, the gym felt like an unfamiliar place to me. Like many women, I started training in hopes of “fixing” my body. But over time, I realized - fitness isn’t about appearance. It’s about connection with yourself. About the strength that grows not only in your muscles, but also in your mind.

I'm Vaiva Sharman - a certified personal trainer, posing specialist, and UK representative of Sporto Ložė. I help women discover their own “why,” reclaim self-confidence, fall in love with movement, and, when needed, prepare for the stage - physically, emotionally, and technically.

If you're looking not just for a trainer, but for a supportive mentor – get in touch. Together, we’ll go further than you ever thought possible.

I’m a multiple-time competition winner:

• IBFA England Champion (Toned & Athletic categories)

• PCA British Championship – 2nd Place Winner

I hold a REPs Level 3 Personal Trainer certification and have worked with beginners, stage athletes, and women who simply want to start their fitness journey.

But most importantly – I’m a woman who knows what it means to start from zero. That’s why my goal isn’t just results. My goal is transformation that becomes a way of life.

About me

"I DON'T WORK OUT TO PUNISH MY BODY – I DO IT TO HONOUR IT."

Vaiva Sharman offers professional personal training and posing coaching for athletes.

Posing Lessons

For beginners and advanced athletes, competition preparation (Bikini, Figure, Physique, Bodybuilding)

Online Training

Training and nutrition programs with support

Personal Training

For women and men, tailored to your goals (fat loss, strength building, muscle shaping)

Personal Training Services

Group Bootcamps

Workouts in Spalding and surrounding areas

• UK Representative for Sporto Ložė

• Women’s Division Coach (Fitness, Bodybuilding, Posing)

• Event Organizer and Content Creator

• Mentor, helping women prepare both for the stage and everyday challenges

In the community, people train not only their bodies but also their character. Here, everyone who wants to grow, change, and be surrounded by supportive people matters.

Sports Lodge™ is an international sports and personal growth community that brings together athletes, coaches, organizations, and active lifestyle enthusiasts from various fields.
Here, everyone is equal - regardless of gender, age, or sporting experience.

My Position

• Personal support for growth

• Weekly events, both live and online

• Individual and group work

• Knowledge sharing and access to coaches

• A growth culture where everyone feels seen

What Sports Lodge Offers

“It’s not where you come from that matters, but where you’re going.
Sporto Ložė – your journey team.”

CLIENTS / TRANSFORMATIONS / TESTIMONIALS

Daiva Viliušienė

I’m grateful to have had the opportunity to train under the guidance of personal trainer Vaiva. Wishing success to everyone who improves with her help and to those looking for a professional personal trainer. Wishing Vaiva all the best as she sculpts stronger bodies and personalities!

Monika Mačanskė

She is 100% dedicated to sport, sincere and witty!
No matter your level of experience in fitness -you’ll fit right in. She knows exactly when to push harder and when to ease off.
I’m glad I dared to join your training sessions.
And the team is pretty awesome too!